Vitamin D actually becomes a hormone within our body, particularly a secosteroid hormone. What we know as vitamin D is really a precursor to a steroid hormone. It impacts not only our skeletal structure, but also our blood pressure, immunity, mood, brain function, and ability to protect ourselves from cancer.
Top 7 Health Benefits of Vitamin D
- Contributes to Bone Health
- Helps Manage Blood Sugar Levels and Can Prevent Diabetes
- Protects Against Cancer
- Helps Fight Heart Disease
- Enhances Our Immune System
- Facilitates in Hormone Regulation and Helps Improve Our Mood
- Helps with Concentration, Learning, and Memory
- Protect for damage skin and hair growth