How does it work ?
Garcinia comprises of the chemical hydroxycitric acid (HCA). This compound might prevent fat storage, controls appetite, increases endurance and especially inhibit fat produced from excess dietary calories as carbohydrates. Garcinia Cambogia also aid to curb your appetite, which was found in a study done on obese women using the supplement. Individuals use Garcinia Cambogia for weight loss, exercise endurance, joint pain, diarrhoea to increase intestine movements, and for treating worms and parasites.
What is Garcinia Cambogia?
These days, Garcinia Cambogia is also a popular health supplement topping at the list of many items for purchase. It is also named as Malabar Tamarind Malabar is the identity of northern Kerala in the southern part of India. It is a small fruit that holds its value to enhance the culinary experience of a meal, but beyond that, it may have a limited medicinal usage. The main component acting in a Garcinia Cambogia is hydroxy citric acids (HCA). It is structurally similar to citric acid, which is commonly used as a flavour enhancer.
What are the health benefits of Garcinia Cambogia?
There are some areas where the benefit of Garcinia Cambogia has been proved as per the results obtained through various studies. These are:
1) Garcinia Cambogia helps suppress Appetite:
Serotonin is a hormone that gets activated when your stomach is full. It signals the brain that you do not need food anymore. Garcinia Cambogia is known to increase the level of the hormone serotonin in the brain, which can actually lead to reduced appetite and fewer cravings.
2) Weight Loss:
It serves a function to impact the metabolic pathways of your body. Its mechanism of action is not yet confirmed as research work is still to show a proper highlight to this fact. Many studies conducted repeatedly on animals show that Garcinia Cambogia causes major weight loss and reductions in belly fat.
3) Cholesterol Level:
It also lowers the blood cholesterol and triglycerides. For instance, one of the studies showed that it can reduce LDL (the bad) cholesterol, and thereby raise HDL (the good) cholesterol. Thus it keeps the heart healthy.
4) Antioxidant nature:
It reduces any kind of inflammation in our body. Thus, it is known to enhance the immunity. And thus, it improves antioxidant status. It activates such component in our body which do not allow loosening of collagen, a protein underlining our skin. The loosening of collagen makes our skin wrinkle. A regular consumption of this medicine will certainly assist in your ‘staying young’ motive.
5) Belly Fat:
It is a known fact that if you over-eat supported by a lack of physical work, then it will lead to accumulation of fats in your body as these fats get accumulated to the areas in your body which perform fewer movements. Such areas include- belly, hips, thighs and upper arms.
Garcinia Cambogia is known to reduce belly fat as per one of the studies. This is actually the harmful fat around the organs that lead to a condition like obesity. The HCA part found in it directly regulate adipokines, which are fat killing agents.
6) Blood Synthesis:
One study conducted on blood lipids also noted a small but significant increase in red blood cells count. Thus, it assists in the process called as erythropoiesis in our body. This may be due to the iron content of the seeds, which are so deeply coloured.
7) Kidney Health:
Studies have proved that, if you are ingesting a high-fat or high-sucrose diet, then there is Garcinia Cambogia’s circulation in blood serum. This is able to increase serum levels of urea and creatinine. The level of creatinine is not harmful to kidney leading to kidney impairment. Also oral ingestion of the leaves from Garcinia Cambogia plant, either in the form of the water extraction or as an extract of ethanol can be able to increase urine output in the range of 36- 72%.
As and when a new health supplement strikes the market and gains popularity, the very next questions that scientist fire is ‘is it mutant?’ This word mutant might be a bit tricky to understand as it comes from core science background. But it can be easily understood by this statement that, a mutant has the capability to bring a change in the human genome reflecting either positive or a negative effect on the human race as a whole or upon an individual. So it has been confirmed by now that Garcinia Cambogia does not damage our DNA or harm our genome.
9) Reduces Stress:
When you are trying to lose weight and burn fat, stress plays a very important role. In most people, stress can lead to weight gain and emotional eating. Garcinia cambogia helps in reducing your stress and thus gives you best result. Hydroxycitric acid can easily stabilize your cortisol levels, a hormone responsible to cause cravings. Due to this, garcinia supplement helps you avoid any unnecessary cravings, mood swings and emotional eating.
10) Boosts Metabolism:
This amazing Garcinia cambogia supplement also promotes efficient metabolism. When you consume this natural supplement on a regular basis, it balances several metabolic chemical reactions. As a result, our body utilizes a greater amount of energy than the usual amount which leads to fat reduction as well as control in weight gain.
11) Minimize Anxiety:
The Hydroxycitric acid in Garcinia Cambogia raises the serotonin levels. The increased serotonin also provides many antidepressant effects as well as it improves our mood. This amazing natural supplement is beneficial for emotional eaters and it reduces anxiety in order to regulate weight gain.
12) Stabilizes Mood:
Besides reducing cortisol levels, Hydroxycitric acid can also increase your serotonin levels. This improves your mood, and helps you stay happy. Thus, you can feel better and you can also stay motivated toward your weight loss goals. When your mood is overturned, it also lowers your calorie intake and frequent snacking.